{"id":1226,"date":"2011-03-01T04:51:48","date_gmt":"2011-03-01T03:51:48","guid":{"rendered":"http:\/\/voyage-sur-mesure.planetveo.com\/blog\/?p=1226"},"modified":"2015-03-02T10:56:34","modified_gmt":"2015-03-02T09:56:34","slug":"l%e2%80%99insomnie-et-la-medecine-traditionnelle-chinoise","status":"publish","type":"post","link":"https:\/\/www.marcovasco.fr\/blog\/inspirations\/l%e2%80%99insomnie-et-la-medecine-traditionnelle-chinoise.html","title":{"rendered":"L\u2019insomnie et la m\u00e9decine traditionnelle chinoise"},"content":{"rendered":"<p>Un adulte sur trois souffre d\u2019insomnie !<\/p>\n<p>Le d\u00e9sordre du sommeil appara\u00eet sous diff\u00e9rentes formes\u00a0: difficult\u00e9s \u00e0 s\u2019endormir, se r\u00e9veiller tr\u00e8s t\u00f4t ou \u00e0 une heure pr\u00e9cise r\u00e9guli\u00e8rement, ou le sommeil peut \u00eatre d\u00e9rang\u00e9 par des cauchemars \u2026<!--more--><\/p>\n<p>La cons\u00e9quence qui r\u00e9sulte de ce manque de repos, est habituellement un changement sur l\u2019humeur ou la forme. \u00a0La personne qui n\u2019arrive plus \u00e0 dormir correctement se sent continuellement fatigu\u00e9e et facilement irritable. L\u2019aptitude \u00e0 prendre des d\u00e9cisions ou r\u00e9soudre des probl\u00e8mes est aussi diminu\u00e9e.<\/p>\n<p>G\u00e9n\u00e9ralement le corps, qui souffre aussi de ce manque, se manifeste par une certaine rigidit\u00e9 musculaire et des maux de t\u00eate.<\/p>\n<p>En m\u00e9decine occidentale, l\u2019insomnie est souvent associ\u00e9e \u00e0 un d\u00e9sordre \u00e9motionnel. Les m\u00e9decins tendant alors \u00e0 prescrire des m\u00e9dicaments pour le sommeil, voire des antid\u00e9presseurs.<\/p>\n<p>Du c\u00f4t\u00e9 de <a href=\"http:\/\/voyage.chinaveo.com\/activites\/decouverte-de-la-medecine-traditionnelle.html\">la m\u00e9decine traditionnelle chinoise<\/a>, on s\u2019accorde plut\u00f4t \u00e0 dire que l\u2019insomnie est un disfonctionnement ou un d\u00e9s\u00e9quilibre du corps. L\u2019<a href=\"http:\/\/voyage.chinaveo.com\/activites\/cours-de-medecine-chinoise-hong-kong.html\">\u00e9quilibre du yin et du yang<\/a> est en danger.<\/p>\n<p>De mani\u00e8re simplifi\u00e9e, on peut identifier les sympt\u00f4mes suivants\u00a0:<\/p>\n<ul>\n<li>Pour la m\u00e9decine chinoise, l\u2019\u00e9nergie du corps circule sur un cycle de 24h \u00e0 travers tous les organes. De fait, l\u2019heure du r\u00e9veil indiquera l\u2019organe en d\u00e9sordre.<\/li>\n<li>En cas de cauchemars ou de r\u00eaves r\u00e9currents, la v\u00e9sicule biliaire et le c\u0153ur sont touch\u00e9s.<\/li>\n<li>Pour des difficult\u00e9s \u00e0 s\u2019endormir, il faut s\u2019int\u00e9resser au foie ou au c\u0153ur.<\/li>\n<li>Les r\u00e9veils matinaux indiquent une d\u00e9ficience du c\u0153ur ou de la rate. C\u2019est souvent dans ce cas de figure, que l\u2019on rencontre un manque de concentration, ou m\u00eame une d\u00e9prime.<\/li>\n<\/ul>\n<p>L\u2019acupuncture et <a href=\"http:\/\/voyage.chinaveo.com\/activites\/cours-de-medecine-chinoise-hong-kong.html\">les herbes m\u00e9dicinales<\/a> sont des rem\u00e8des utilis\u00e9s par les m\u00e9decins chinois, pour am\u00e9liorer la qualit\u00e9 de votre sommeil.<\/p>\n<p>Voil\u00e0, avis aux t\u00e9m\u00e9raires, il ne vous reste plus qu\u2019\u00e0 braver le cauchemar des aiguilles \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un adulte sur trois souffre d\u2019insomnie ! Le d\u00e9sordre du sommeil appara\u00eet sous diff\u00e9rentes formes\u00a0: difficult\u00e9s \u00e0 s\u2019endormir, se r\u00e9veiller [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":1229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1336,1335],"tags":[364],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019insomnie et la m\u00e9decine traditionnelle chinoise<\/title>\n<meta name=\"description\" content=\"Un adulte sur trois souffre d\u2019insomnie ! 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